Personal Trainer for Lower Back Pain

Our Expert Services

Comprehensive Lower Back Pain Solutions

From personal trainer for lower back pain to yoga therapist for chronic back pain - integrated healing approaches

Expert personal trainer for chronic lower back pain offering custom workout plans and back-safe exercise programs.

One-on-one personal training for lower back problem
Low impact workouts for back pain
Personal trainer for slipped disc lower back
Core strengthening personal trainer for lower back
Online personal trainer for lower back problem

Yoga Instructor for Lower Back Pain

Certified yoga instructor for lower back pain providing gentle yoga sessions and holistic healing.

Yoga classes for lower back pain relief
Daily yoga routine for lower back pain
Yoga instructor for sciatica lower back pain
Restorative yoga for lower back pain
Online yoga instructor for lower back problem

Yoga Therapist for Lower Back Pain

Clinical yoga therapist for lower back pain offering personalized therapeutic sessions.

Clinical yoga therapist for back pain
Yoga therapy for lumbar spine pain
Yoga therapist for slipped disc lower back
Integrated yoga therapy for lower back health
Online yoga therapy for lower back pain

Fitness Therapist for Lower Back Pain

Specialized fitness therapist for lower back pain providing therapeutic fitness programs.

Therapeutic fitness program for lower back pain
Corrective exercise therapist for lower back
Movement therapy for lower back pain relief
Fitness therapist for sciatica and back pain
Exercise rehabilitation for lower back pain

Nutritionist for Lower Back Pain

Expert nutritionist for lower back pain offering anti-inflammatory diet plans.

Anti-inflammatory diet nutritionist for back pain
Personal nutritionist for lower back problem
Custom meal plan for back pain
Nutritionist for spine and joint health
Weight management nutritionist for back pain

Online Coaching Worldwide

Access expert online personal trainer for lower back problem from anywhere globally.

Online fitness therapist for lower back pain
Virtual yoga instructor sessions
Remote nutrition counseling
AI-powered personalized coaching
Pan-India & worldwide coverage

Understanding Your Body

Lower Back Anatomy & Biology

Intervertebral Disc Anatomy

Understanding disc anatomy helps our personal trainer for slipped disc lower back design safe exercises

Core Muscle System

Our core strengthening personal trainer for lower back targets all muscle layers

Prevention Is Better Than Cure

How Lower Back Problems Develop & Prevention

Root Causes

Prolonged Sitting

Desk job back pain, work from home back pain compress spinal discs and weaken core muscles.

Poor Device Posture

Mobile phone posture, text neck cause anterior pelvic tilt and spine misalignment.

Weak Core & Glutes

Weak core muscles and gluteal amnesia fail to support the lumbar spine.

Improper Lifting

Bending at waist causes acute back pain and herniated disc injuries.

Poor Sleep Position

Wrong sleeping position back pain, inadequate mattress cause morning stiffness.

Stress & Tension

Stress and back pain, anxiety back pain create muscle tightness.

Daily Ergonomic Posture Guide

Sitting Posture

For desk job back pain prevention

90-90-90 Rule - Knees, hips, elbows at 90° for optimal ergonomics
Lumbar support - Maintain natural curve with cushion or towel
Screen at eye level - Prevents text neck and forward head posture
Breaks every 30-45 min - Stand, stretch to prevent sedentary back pain

Sleeping Posture

For overnight spine recovery

Side sleeping (best) - Pillow between knees for hip alignment
Back sleeping - Pillow under knees for lumbar curve
Avoid stomach sleeping - Increases lumbar strain
Medium-firm mattress - Supports spine curves properly

Standing Posture

For spine alignment

Weight evenly distributed - Balance on both feet
Knees slightly soft - Avoid locking which increases lumbar strain
Engage glutes lightly - Prevents gluteal amnesia
Shoulders back - Draw shoulder blades together gently

Walking Posture

For active spine health

Head up, eyes forward - Look 10-20 feet ahead, not at phone
Heel-to-toe gait - Roll through foot for shock absorption
Engage core while walking - Stabilizes pelvis
Proper footwear - Supportive shoes with cushioning

Safe Lifting Technique

Our back safe exercise personal trainer teaches proper mechanics:

1Stand close to object
2Bend at hips and knees, not waist
3Brace your core before lifting
4Keep object close to body
5Lift with legs, not back
6Avoid twisting while lifting

Movement Is Medicine

Exercises by Our Expert Trainers

Core Strengthening

Core strengthening personal trainer for lower back builds protection.

Dead Bug Exercise
Bird Dog
Plank Variations
McGill Curl-up

Therapeutic Yoga

Gentle yoga therapy for lower back patients by certified therapists.

Cat-Cow Stretch
Child's Pose
Sphinx Pose
Supine Twist

Hip & Spine Mobility

Personal trainer for mobility and lower back health restores movement.

Hip Flexor Stretch
90/90 Hip Stretch
Piriformis Stretch
Thoracic Rotation

Heal From Within

Nutritionist for Lower Back Pain

Anti-Inflammatory Nutrition

Omega-3 Rich Foods: Fish, walnuts, flaxseeds
Colorful Vegetables: Leafy greens, berries, turmeric
Lean Proteins: For muscle recovery
Hydration: Essential for disc health

Custom Meal Plans

Custom meal plan for back pain by nutritionist
Diet plan for inflammation and back pain
Weight management for back pain relief
Preventive nutrition for spine health

Omega-3s

Reduce inflammation

Calcium & Vit D

Bone strength

Hydration

Disc health

🎯 Start Your Healing Journey

Get Your Personal Back Pain Expert

Connect with our experts in Hyderabad or Online Worldwide

Call: 7715977035 Email Us WhatsApp

Personal Trainer

Yoga Instructor

Fitness Therapist

Nutritionist

Expert Personal Trainer
& Yoga Instructor
for Lower Back Pain

Spinal Anatomy Overview

Comprehensive Lower Back Pain Solutions